By the way, I'm participating in a Paleo "class" for 4 weeks with trainer Rebecca. The first one was Sunday, 1/3, and I'll go for the next 3 Sundays. She is so helpful with food ideas, instruction, and provides us with great marinades and seasonings. I'm hopeful that this will be a huge help in kickstarting my journey!
Also, Rebecca took my measurements on Sunday including weight, waist, BMI, and body fat. I'm frankly too embarrassed to list them here right now, but maybe I will after I see some results!
What is the Meat and Fruit Diet?
2 years ago
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